When
I saw the
news last week
that the first licence to gather seaweed in England was issued to
Rory MacPhee of Falmouth in Cornwall I initially thought it was
granting permission to use the seaweed as fertilizer (being the keen
gardener that I am!). Then on reading the article properly I
discovered the seaweed licence was for gathering seaweed as food.
MacPhee is keen to give seaweed a marketing overhaul, rebranding it
as 'sea vegetables' and wants to take seaweed from being the preserve
of health food stores to appealing to a wider audience. For more
information on Rory visit www.falassa.co.uk.
I'm
glad to see that England's caught up with the times. Seaweed
harvesting is a small scale industry in the Outer Hebrides, Northern
Ireland and South Wales which is now finding new and wider markets –
and seaweed has been eaten for countless centuries along these
shores.
Of
course as a nation we still have a long way to go to catch up with
Japan and China (where over 170,000 tons are consumed per year) but I
think it's great that we are starting to realise that we can use
seaweed for more than Sushi or as a fried, crispy garnish sprinkled
over Asian foods. I am a fan of Laverbread (see Laverbread
– the Welshman's Caviar)
which incidentally is the same seaweed known as Nori in Japan that is
used to make Sushi. However I know that mainstream English, and
French cuisine for that matter, traditionally haven't really valued
seaweeds. I don't know whether this is because eating seaweeds has
been associated with times of scarcity and poverty in the past or
whether it is because it has remained a peculiarity of the coastal
regions never reaching further inland.
Nevertheless,
seaweeds are now big news. Apart from their medicinal and
nutritional benefits seaweed dishes are served in 7 out of 10 of the
world's top restaurants. Among well-known fans
is Heston Blumenthal, who has recommended using Kelp to make NHS food
more flavoursome without using additional salt. Heston has also a
best selling Steak, Ale and Kombu (Pacific variety of Kelp) Pie for
Waitrose and recently served Seaweed Shepherd's Pie to BA passengers
in his TV series Mission Impossible.
Incredibly kilo for kilo seaweed contains more iron than sirloin
steak, more fibre than prunes or bananas and more calcium than
cheese.
There
are around 650 edible varieties growing along the UK’s 11,000 mile
coastline, although only around 35 have ever really been used for
cooking. Edible seaweeds can range from delicate saline flavours to
a tangy iodine taste. Some are even slightly sweet and others have
little flavour at all. Apart from Laver and Kelp the better known
edible seaweeds available in the UK are:
Dulse
(sometimes called Dillisk, Latin name Palmaria palmata). In Ireland
Dulse is dried and eaten as a traditional snack like crisps. It has
a delicate salty taste and can be powdered, flaked or finely sliced.
Used to add flavour to meat dishes, in soups, salads and added to
bread or pizza dough.
Carrageen
– (sometimes called Irish Moss, Latin name Chondrus crispus) – A
natural setting agent as an alternative to gelatine. Used in
desserts such as ice cream, blancmange and jelly, as a thickening
agent is soups and even in toothpaste!
Sea
Lettuce (Latin name Ulva lactuca) – Used in salads and
as a garnish.
Sea
Spaghetti (sometimes called Thongweed, Latin name
Himanthalia elongata) – Used just like spaghetti! Or in salads.
Irish Wakame (sometimes called Badderlocks, Latin name Alaria esculenta) – Used fresh in salads or dried in soups and stews.
There are a fantastic range of recipes using seaweed in both savoury and sweet dishes at Celtnet here. - including one for Fruit Salad with Kirsched Sea Spaghetti. If you fancy adding seaweed to your Christmas menu Prannie Rhatigan, from Ireland's North West has written a seaweed recipe book Irish Seaweed Kitchen which contains some brilliantly inventive as well as traditional dishes, one of which is Christmas Pudding with Brandied Sea Spaghetti. You can find details at her website www.prannie.com.












